IN PERSON SERVICES :

MOBILE PERSONAL TRAINING

Benefit from having a mobile personal trainer come straight to you without the worry of you having to have to be somewhere at a particular time. Train you are your preferred location.

If you live in the outer south east of the city, we service you!

Sculpt Squat Bootcamps

Join Sculpt Your Future Bootcamps and thrive in a supportive and empowering community! Connect with like-minded women, push through challenges together and celebrate every win in a fun, uplifting atmosphere.

Come for the workout, stay for the community!

ONLINE COACHING SERVICES :

Mindset & Movement Coaching

Same inclusions as the premium online coaching but now we are focusing on strengthening both your body and mind with these add ons :

• Weekly mindset check ins

• Weekly journaling prompts

• Monthly community catch ups

• Mindfulness catch ups

• More add ons (secret for now)

Premium Online Coaching

This service is for you to stay on track with regular progress updates and personalised feedback through our weekly check ins.

Book in 1:1 calls with me for deeper guidance, accountability, and support.

Sculpt Your Future App Access to track your progress, follow your workout plan and explore a full recipe library tailored to your goals.

Facebook Community Access to connect with a supportive group of like-minded women for encouragement and inspiration.

Join the Sculpt Community chat for tips on health, nutrition, wellness and ongoing motivation and advice.

Receive individualised macros and calories customised to help you achieve your personal fitness and health goals.

Nutrition Only Coaching

Nutrition Only Coaching focuses on your personalised calorie and macro needs.

Fortnightly meal plans sent to you (optional)

Connect with us over on telegram as well as having access to Sculpt’s nutrition group chat

Facebook page access

Own profile access on our app and access to our recipe library

COMMUNITY INVOLVEMENT SERVICES :

SCULPT YOUR FUTURE THE COLLECTIVE

A space for all of the Sculpt Queens to support, celebrate each win and cheer each other on. Our community is more than just fitness.

This space is a collective of like-minded women committed to growth, healthy lifestyle, health, and happiness.

Share your journey openly on here. In Sculpt Your Future Collective we respect and uplift each other in every season of life. Meet women on similar paths who are ready to be your biggest cheerleaders.

Now its your time to enter the space xx