Sculpt support

For the woman ready to commit to her strength, inside and out.

Sculpt Support is designed for those who want accountability and guidance through simple, practical and effective support. It focuses on building sustainable habits, routines and structure without overwhelm. While still keeping you supported between sessions/check in’s. This layer of support is here to complement your training and help you stay consistent, balanced and aligned with your overall health and fitness goals.

Work with me!

ARE YOU…

Needing tailored guidance and accountability, without the need for face-to-face session?

Ready to build sustainable habits that last well beyond the program and truly transform your life?

A busy professional, A mum or someone juggling life while still trying to prioritise your health?

Seeking a supportive community that understands the ups and downs of this journey?

Yes, that's me!

WHAT’S INCLUDED?

  • Training programs are tailored specifically to your goals. If you’re training face to face with me, those sessions are also tracked to ensure consistency and progress.

  • Habits are my absolute favourite to introduce to clients because they are the powerful tools for supporting our bigger goals. They act as the stepping stones that help us get to where we want to be.

  • Support from me in shaping your day to day routine. If any blocks or challenges come up, I’ll help you adjust and shift things as needed to ease pressure and make it feel manageable.

  • I’m a big believer that without time management, life can quickly feel chaotic. I’m here to help if you need guidance and can audit your schedule to make the most of your time and reduce stress.

  • You have full access to the recipe library in the app, with fresh recipes uploaded frequently to help you stay inspired and excited to cook in the kitchen!

  • Monthly check ins from me to keep you motivated and on track. This is the perfect time to ask any questions or get guidance. Communication can also happen over on WhatsApp.

  • Be part of a community that uplifts and supports you. Know that you’re not alone and that this community is a safe space to share, connect and most importantly grow.

Work with me!

Personalised coaching. Real results,

Personalised coaching. Real results,

ABOUT SCULPT

Sculpt is dedicated to helping women build lasting strength, unshakable confidence, and a fulfilling life, all within a supportive community of like-minded, uplifting women.

We believe transformation goes far beyond the physical. Your mindset, emotional wellbeing, and self-belief are just as important as the reps you put in. That’s why every service we offer - from face-to-face movement sessions to premium online coaching - is designed to meet you exactly where you are and guide you toward where you want to be.

At Sculpt, you’re not just joining a program, you are becoming part of a movement.

A space where women empower women, celebrate every milestone, and turn challenges into opportunities for growth.

This is more than fitness.
It’s your future, sculpted your way.

Learn more

  • MADDY

    “The 3 biggest lesson’s since joining with Tiana is the fact that I look at food differently now. I know I can still incorporate the foods I love into my diet.

    Moving my body is also the best thing you can do & food dosen’t always mean restriction.”

  • HAYLEY

    “The specific progress/improvements I have noticed in my fitness/health so far is that I feel better not just physically but mentally.

    Tiana would motivate me to do more reps and lift heavier weights. She would also push me outside of my comfort zone with trying exercises I hadn't done before.”

  • EMILY

    “There are not enough words to thank Tiana for everything she has done for me. Honestly made me an overall better person to be around and a fitter and stronger person. I had big big goals at the start of this journey and it is safe to say I have smashed them and made some more big goals in the process that I know T will help me guide through.”

  • Karin

    “As my PT for the last couple of years. Tiana has been very professional and reliable in her job. She caters to individuals needs, adjusts training when it’s needed. Very punctual, never missed a session, She is also friendly and makes you very comfortable and feel safe to work with.”