PREMIUM ONLINE COACHING

For the woman ready to commit to her strength, inside and out.

If you’re tired of one-size-fits-all programs and short-term solutions, you’re in the right place. With Sculpt Your Future’s Premium Online Coaching, you’ll receive a personalised, holistic plan tailored to your lifestyle, your goals, and your body’s needs.

Train with me!

ARE YOU…

Needing tailored guidance and accountability, without the need for face-to-face session?

Ready to build sustainable habits that last well beyond the program and truly transform your life?

A busy professional, A mum or someone juggling life while still trying to prioritise your health?

Seeking a supportive community that understands the ups and downs of this journey?

Yes, that's me!

WHAT’S INCLUDED?

  • Tailored to your schedule, equipment, and fitness level, whether you train at home or in the gym.

  • Weekly check-ins to share how your week has been and, most importantly, discuss any challenges where you need guidance and support.

  • To review progress, adjust your plan, and dive deep into mindset, motivation, and obstacles.

  • Created to fuel your goals - no restrictive diets, no guesswork.

  • So you’re never alone on this journey.

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  • Discover your strength and confidence. No guesswork, no overwhelm.

Train with me!

Personalised coaching. Real results,

Personalised coaching. Real results,

ABOUT SCULPT

Sculpt is dedicated to helping women build lasting strength, unshakable confidence, and a fulfilling life, all within a supportive community of like-minded, uplifting women.

We believe transformation goes far beyond the physical. Your mindset, emotional wellbeing, and self-belief are just as important as the reps you put in. That’s why every service we offer - from face-to-face movement sessions to premium online coaching - is designed to meet you exactly where you are and guide you toward where you want to be.

At Sculpt, you’re not just joining a program, you are becoming part of a movement.

A space where women empower women, celebrate every milestone, and turn challenges into opportunities for growth.

This is more than fitness.
It’s your future, sculpted your way.

Learn more

  • MADDY

    “The 3 biggest lesson’s since joining with Tiana is the fact that I look at food differently now. I know I can still incorporate the foods I love into my diet.

    Moving my body is also the best thing you can do & food dosen’t always mean restriction.”

  • HAYLEY

    “The specific progress/improvements I have noticed in my fitness/health so far is that I feel better not just physically but mentally.

    Tiana would motivate me to do more reps and lift heavier weights. She would also push me outside of my comfort zone with trying exercises I hadn't done before.”

  • EMILY

    “There are not enough words to thank Tiana for everything she has done for me. Honestly made me an overall better person to be around and a fitter and stronger person. I had big big goals at the start of this journey and it is safe to say I have smashed them and made some more big goals in the process that I know T will help me guide through.”

  • Karin

    “As my PT for the last couple of years. Tiana has been very professional and reliable in her job. She caters to individuals needs, adjusts training when it’s needed. Very punctual, never missed a session, She is also friendly and makes you very comfortable and feel safe to work with.”