Real Results, Real Stories

Every transformation you see here is more than a physical change, it’s a testament to dedication, resilience, and personal growth.

We’re honoured to support these women as they reclaim their strength, build confidence, and create lasting, meaningful change. The trust they place in us is something we never take for granted, and their journeys inspire everything we do.

Scroll through to see how Sculpt Your Future has empowered women to feel strong, capable, and unstoppable, inside and out.

CLIENT TESTIMONIALS

  • KIRSTY

    “My biggest achievement since having Tiana in my corner is the fact that I lost 5.4kg in 7 weeks. The specific progress/improvements I have noticed is reducing in cm’s all around my body. I’m snacking a lot less, portion sizing and making simple food swaps. This has made a big difference and it feel’s easy to keep up long term. I am feeling more comfortable in my clothes and am visibly noticing the difference in my tummy and back especially.”

  • OLIVIA

    “Tiana is someone who truly cares about her clients and their success in whatever form that comes. Getting fit, eating healthier or rejigging their mindset.

    She is your own personal cheerleader who celebrates your success like it's her own. She will always push you to be your best and motivate you when you're not feeling 100% in it.”

  • HAYLEY

    “The specific progress/improvements I have noticed in my fitness & health so far are that I feel better not just physically but mentally.

    Tiana motivates me to do more reps and lift heavier weights. She also pushes me outside of my comfort zone with trying exercises that I haven't done before.”

  • MADDY

    “The three biggest lesson’s I have learnt since joining with Tiana is the fact that I look at food differently now. I know I can still incorporate the foods I love into my diet.

    Moving my body is also the best thing I can do & I now know that food dosen’t always mean restriction.”

  • LIV

    “If your considering working with Tiana I absolutely would dive right in. Tiana is someone who truly cares about her clients and their success in whatever form that comes - getting fit, eating healthier or rejigging their mindset. She is your own personal cheerleader who celebrates your success like its her own.”

  • Mandy

    “I haven’t seen more dedicated person in my life, trying to help others as well as grow yourself in the process. You not only work towards someone’s physical appearance but also help them have positive outlook while they are on the journey to either loose/gain weight.”

Train with me

STRONG. Capable. Unstoppable.

STRONG. Capable. Unstoppable.

ABOUT SCULPT

Sculpt is dedicated to helping women build lasting strength, unshakable confidence, and a fulfilling life, all within a supportive community of like-minded, uplifting women.

We believe transformation goes far beyond the physical. Your mindset, emotional wellbeing, and self-belief are just as important as the reps you put in. That’s why every service we offer - from face-to-face movement sessions to premium online coaching - is designed to meet you exactly where you are and guide you toward where you want to be.

At Sculpt, you’re not just joining a program, you are becoming part of a movement.

A space where women empower women, celebrate every milestone, and turn challenges into opportunities for growth.

This is more than fitness.
It’s your future, sculpted your way.

Learn more

  • MADDY

    “The 3 biggest lesson’s since joining with Tiana is the fact that I look at food differently now. I know I can still incorporate the foods I love into my diet.

    Moving my body is also the best thing you can do & food dosen’t always mean restriction.”

  • HAYLEY

    “The specific progress/improvements I have noticed in my fitness/health so far is that I feel better not just physically but mentally.

    Tiana would motivate me to do more reps and lift heavier weights. She would also push me outside of my comfort zone with trying exercises I hadn't done before.”

  • EMILY

    “There are not enough words to thank Tiana for everything she has done for me. Honestly made me an overall better person to be around and a fitter and stronger person. I had big big goals at the start of this journey and it is safe to say I have smashed them and made some more big goals in the process that I know T will help me guide through.”

  • Karin

    “As my PT for the last couple of years. Tiana has been very professional and reliable in her job. She caters to individuals needs, adjusts training when it’s needed. Very punctual, never missed a session, She is also friendly and makes you very comfortable and feel safe to work with.”