Turning experience into empowerment.
Helping women feel strong, confident, and unstoppable.

Meet Tiana

Hi, Im Tiana. Growing up, I went through my own health and fitness barriers. I was never really taught how to eat nutritious foods, move in a way that truly supported my body, or most importantly how to look after my mind day in and day out.

Through my journey and experience as a coach, I’ve learned that real transformation goes far beyond just training or nutrition. It’s about building strength from the inside out, learning how to nourish your body, move with purpose, and care for your mental and emotional wellbeing every single day.

My purpose as a coach is to help women feel confident, strong, and completely at home in their own skin. Every body is different and that’s the beauty of it. There’s no one-size-fits-all approach here, just guidance that helps you find what feels best for your body, your goals, and your life.

Work with me!

Strength Starts Within.

Strength Starts Within.

  • MADDY

    “The 3 biggest lesson’s since joining with Tiana is the fact that I look at food differently now. I know I can still incorporate the foods I love into my diet.

    Moving my body is also the best thing you can do & food dosen’t always mean restriction.”

  • HAYLEY

    “The specific progress/improvements I have noticed in my fitness/health so far is that I feel better not just physically but mentally.

    Tiana would motivate me to do more reps and lift heavier weights. She would also push me outside of my comfort zone with trying exercises I hadn't done before.”

  • EMILY

    “There are not enough words to thank Tiana for everything she has done for me. Honestly made me an overall better person to be around and a fitter and stronger person. I had big big goals at the start of this journey and it is safe to say I have smashed them and made some more big goals in the process that I know T will help me guide through.”

  • Karin

    “As my PT for the last couple of years. Tiana has been very professional and reliable in her job. She caters to individuals needs, adjusts training when it’s needed. Very punctual, never missed a session, She is also friendly and makes you very comfortable and feel safe to work with.”